Water
Studying water is as deep and mysterious as the Ocean herself. Not only is there a lot that we do not know about water, but scientists are still trying to find answers to around 60 anomalies of water.
Today I want to discuss how water impacts your direct health.
HUMANS ARE TWO THIRDS WATER
The fluid that runs through our body include the bloodstream, lymphatic fluid, cerebral-spinal fluid, synovial fluid, amniotic fluid, breast milk, semen, sweats, tears. We hold and need fluid and movement to survive and live an optimal life.
DEHYDRATION
Many doctors have already voiced their concerns of the dehydration epidemic, including Dr. Zach Bush. More people are dehydrated than they are hydrated. Studies have shown that 4% of dehydration can impact up to 20% of body function. So, you can already see that longterm dehydration can be seen as a disease rather than dehydration alone.
Symptoms of dehydration include brain fog, memory loss, fatigue, metabolic syndrome, depression, constipation, chronic pain and more.
HYDRATION
Drinking water does not mean you are hydrating your cells, it means you are simply irrigating. The key is in the quality of water you are consuming. Drinking regular water like tap water, even if passed through a Brita filter jug or fridge filtered water, will not be hydrating your cells, which is necessary for every process and signalling in your cells for your whole body to function. The communication or electrical charge between your cell membranes becomes a potent antioxidant and anti-inflammatory and you can support this communication by drinking water that is rich in minerals/electrolytes, low in toxicity, and ideally that is as close to its natural state - running through rocks, plants, and with little human interaction - natural spring water .
Cell function: Water is a major component of cells, making up around 70% of the body's cells by weight. It helps to maintain the structure and function of cells, and plays a key role in cellular metabolism.
Digestion: Water is important for digestion, helping to break down food and absorb nutrients. It also helps prevent constipation and other digestive problems.
Brain function: Water is important for maintaining healthy brain function. Even mild dehydration can affect cognitive function, including memory, attention, and reaction time.
Electrolyte balance: Water is necessary for maintaining the body's electrolyte balance, which is critical for many bodily functions, including nerve and muscle function.
Water is essential to human biology, playing a crucial role in many of the body's vital processes and functions. Drinking enough water is crucial to maintaining good health and preventing a variety of health problems.
SCIENTISTS & MEDICAL DOCTORS DEDICATION TO WATER
There are many scientists and doctors’s that have dedicated their lives to studying water, including; Dr Carly Nuday, Dr. Batmanghelidj, Dr Zach Bush, Gerald H Pollock, Wallace J Nichols, Vladimir Voeikov, and Steven Mithen to name a few. These experts unfortunately have not been fully credited by the medical community and considered controversial however their findings and evidence both anecdotal and scientific seem to be entirely justifiable.
Dr. Batmanghelidj's main finding was that many health problems are caused by chronic dehydration. He believed that drinking enough water, including mineral-rich water, could help prevent and treat a variety of health issues, including heart disease, high blood pressure, arthritis, and more. He also believed that the mineral content and structure of water could affect its ability to hydrate the body.
Dr. Bush's findings suggest that the mineral content of water can affect its ability to hydrate the body, and that mineral-rich water may offer additional health benefits beyond those of regular drinking water. He has also researched the benefits of water with a balanced and diverse microbiome, as well as the effects of glyphosate and other environmental toxins on water quality and human health.
OUR ANCESTORS
Our ancestors and Indigenous peoples around the world have a deep and sacred relationship with water, recognising it as a precious and life-giving resource that connects all living things. Indigenous communities have developed a wealth of knowledge and practices related to water management, conservation, and use that have sustained their cultures and societies for generations.
Indigenous peoples often view water as a living entity with a spirit and consciousness of its own, rather than as a resource to be exploited or commodified. Many Indigenous cultures have complex rituals and ceremonies centered around water, which serve to honour and protect this vital resource.
Indigenous peoples also have a deep understanding of the local ecology and climate, and have developed sophisticated water management systems that take into account the unique characteristics of the land and waterways. Traditional practices such as irrigation, terracing, and aquaculture have been used for centuries to sustainably manage water resources and ensure the long-term health of the environment.
In recent years, Indigenous peoples have become increasingly vocal about the need to protect water resources from pollution, overuse, and environmental degradation. Many Indigenous communities have taken a leadership role in advocating for water rights and fighting against destructive practices such as damming, fracking, and mining.
Overall, Indigenous peoples' relationship and knowledge around water provides a valuable perspective on the importance of protecting and preserving this vital resource for future generations.
Who are you ancestors? Who are the indigenous people of the land you reside on? What are their water stories?